The world we’ll wake up to on Jan. 1, 2018 won’t be the same world we entered exactly one year ago. You never really notice how the atmosphere has shifted until you look back over the past 365 days and realize that, considering the events of the year that’s passed, there is simply no way we can move forward without feeling changed in one way or another.
Unfortunately, 2017 introduced our country and the world we live in to a lot of heartache, natural disasters, and man-made tragedy. But my hope is that we can all find solace in a clean slate and learn from our misfortunes moving forward.
2017 was rough, but come Jan. 1, we have the opportunity to reflect on the year we’ll be putting behind us, and revel in the start of something new. Here are a few realistic resolutions you can make in order to ensure you’ll be happier in 2018:
1. Be More Grateful For Life’s Little Blessings
2017 started out rocky, and it eventually exploded into a never-ending stream of tragedy. For so many of us, it seemed like you couldn’t turn on the news without hearing about an insane political scandal, or seeing heartbreaking images of violence and destruction. And when the negative is all that surrounds you, it’s really easy to lose sight of the parts of your life you should actually be grateful for.
As we slowly find our way to 2018, now more than ever is the time to realize that yes, parts of life are scary, and tragic, and unfortunate, but there’s also a lot of good in life, and it’s not all that hard to see once you open your heart to it.
As you continue on throughout the year, make it a habit to list the things you’re grateful for every now and then. This could be something you add onto every month, bi-weekly, or even every day to constantly remind yourself, no matter what’s happening in the world, you have reasons — even small ones — to smile.
2. Make Your Own Contribution Toward Changing The World
It was Mahatma Gandhi who once said, “Be the change you wish to see in the world.” And it was John Mayer who wisely noted, “We’re still waiting for the world to change.”
If nothing else, 2017 was definitely a wake-up call to the world that even though we’ve made significant progress, for every one step forward, we’ve often taken two steps back. There’s still so much work to be done, and we are all at least partially responsible for the world we live in.
Personally, I am vegan because I am the change that I wish to see in the world. In order to create change, we have to ask ourselves how we can go about doing so, and put these thoughts into actions — even if they seem small.
3. Focus On Your Passions
I realize this is a very broad statement, but hear me out, because it’s definitely a resolution everyone can strive to accomplish. Whether your dream is to be a famous singer or to simply to make it through a tough quarter at work, I think we all have dreams and passions that we’d ideally like to strive for and achieve. I’m not saying 2018 is going to be the year that all of your dreams come true, but then again, I’m not suggesting otherwise, either.
More often than not, it’s our passions that ignite genuine feelings of joy.
Passion is one of the greatest forces that fill us with both energy and greater happiness, but we easily lose sight of what we’re passionate about when we’re constantly focusing on the negatives. It’s definitely easier to focus on the cons than the pros in life, but there’s something really courageous about tuning out the bad vibes to hone in on the things you love. Spend time investing in your interests or look for new hobbies and interests that will elevate your future experiences.
4. Be Real With Yourself About Your Relationship With Social Media
The more research I dig up, and the more candid conversations I have with friends and loved ones, the more I realize I’m not the only one with some serious apprehension over using social media.
For one, social apps are addicting, and who can get anything done when there are food pics to scroll through all day every day? Forbes reports that social media addiction isn’t our only downfall; the fact that we’re even checking in on everyone’s digital highlight reels all the time doesn’t really make us feel so awesome about our own lives.
Most of us have endured such a love-hate relationship with our cell phones. On the one hand, Facebook and Twitter keep us up-to-date on world news to the minute, and Instagram keeps us entertained at any given moment. But too much time on our smartphones is sucking the life out of, well, life, and I say 2018 is the year to take it back.
5. Move Your Body More
Not to be a pop culture cliche here, but Elle Woods was right when she confidently stated “endorphins make you happy” in Legally Blonde. And how do you spark endorphins? By regularly exercising, friends! Working out is obviously a great goal to set for your health in the new year, but did you know that doing so is pretty much guaranteeing a foolproof positivity boost, too? Rest assured, you don’t have to be an extreme bodybuilder or join in on a barre class if you have zero balance in order to reap the mental health benefits of exercise.
In fact, all it takes is a mere 20 minutes of movement a day to cancel out a negative mindset. In just six weeks, exercise has been proven to enhance dopamine production and receptivity in the brain, which elevates your mood and mental performance.
Exercise also decreases stress and the likelihood of experiencing depression. So if you’re a natural gym rat and lift the heavy stuff on the reg, more power to you! But if you’re not into waiting around at the weight rack or working up a sweat on the treadmill, ditch the fancy gym membership and opt to jog around your block, do yoga on your bedroom rug, or simply take a few minutes to stretch it out.
6. Take The Time To Meditate And Reflect On Your Emotions
Personally, I think one of the best ways to overcome a period of overwhelming negativity is to become better aware of how you, personally, are feeling.
Understanding your emotions and why they occur can help you break away from your overall negative thought process and how you react to and cope with difficult situations.
If you have reservations because you’re not a “natural” at channelling your inner zen, don’t sweat it; none of us are. When it comes to meditation, the key is to start small. It’s likely that it’ll be more challenging to run a marathon before you’ve gone jogging. So, start with shorter meditation experiences, like breathwork, and work your way into a routine and a habit.
7. Disconnect From Anyone And Anything That Doesn’t Bring You Joy
To quote Stephen Chbosky’s Perks of Being A Wallflower, oftentimes, “we accept the love we think we deserve.”
And this goes for all kinds of love, by the way: romantic love, friendship, love between family members, even materialistic love. But in 2018, don’t be afraid to stand up for yourself and realize that sometimes, it’s really not you. It’s them.
Love it or hate it, the truth is, we are all products of our environment. If you surround yourself with people who cling to negative mindsets, or who are constantly criticizing or taking advantage of you, it’s time to start fresh and cut the cord on that toxicity. Trust me, you don’t need it.
8. Invest In Yourself
The best investment you can make, is an investment in yourself!
You only get one chance at life and it waits for no one, are you making the most of yours? If the answer is no then I am here to help.
Some people like to see psychologists to talk through their issues. A life coach is different: Working with you one on one, a coach will set realistic and attainable goals. You’ll be held accountable to obtain the goals you set for yourself. You’ll also be held accountable by me for things you haven’t accomplished yet.
Step by step, we’ll work together towards achieving your desired result whether it be a new job, a more fulfilling career, better relationships, a healthier lifestyle or simply general overall happiness.
As a Certified Lifestyle Coach I am committed to assist my clients to attain self-empowerment. My intent is to guide my clients in the creation of a balanced and productive life by delivering self-mastery exercises through my programs.
I look forward to hearing from you soon!