3 Protein-Rich Recipes to Help You Make Gains

Many believe that a plant-based eater can never achieve a muscular body without eating any meat. At Nafsika Inc, we’re ...
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Baked Feta Pasta

By: @vegan_daze Cook Time: 15 minutes Here’s a rendition of the famous "Tik Tok" Baked Feta Pasta recipe that went ...
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2-Ingredient Spinach Dip

Ingredients: Sauté frozen spinach in olive oil for 5 minutes, then stir in a tub of our Cream Cheese with ...
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New Product Announcement/ Important Allergy Info

We are excited to announce the recent launch of 2 new products, Mature Cheddar Style and White Cheddar Style! As ...
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Technology Saving the Environment and Helping us Eat Cleaner

Technology has done a lot for us. From changing the way we see the world to how we interact with ...
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Can Your Body Go Through Withdrawals When Switching to PB Overnight?

Switching to a plant-based diet is one of the best health choices you can make. Eating more plants instead of ...
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Nafsika’s Garden Vegan Cheese Tree

We posted a photo a few days ago on our Instagram page of a cheese holiday appetizer and we got ...
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5 Facts About Dairy and the Environment

More and more evidence is surfacing that dairy is extremely harmful to not only your health but the environment as ...
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Yummy Doh on Plant-Based By Nafsika

Do you like eating raw cookie dough? Who doesn't! I got to try one that is much more safe to ...
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3 Protein-Rich Recipes to Help You Make Gains

Many believe that a plant-based eater can never achieve a muscular body without eating any meat. At Nafsika Inc, we’re ...
Read More

Baked Feta Pasta

By: @vegan_daze Cook Time: 15 minutes Here’s a rendition of the famous "Tik Tok" Baked Feta Pasta recipe that went ...
Read More

2-Ingredient Spinach Dip

Ingredients: Sauté frozen spinach in olive oil for 5 minutes, then stir in a tub of our Cream Cheese with ...
Read More

Nafsika’s Garden Vegan Cheese Tree

We posted a photo a few days ago on our Instagram page of a cheese holiday appetizer and we got ...
Read More

Simple Vegan Protein Ball Recipe

Need a little energy kick? My go-to protein balls are just the thing you need. This super easy recipe takes ...
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The Perfect Cheesy Date Night Meal Ideas

We love date night because it means indulging in delicious meals with our loved one. It's also important that we ...
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The Ultimate Vegan Burger

Burger season may be coming to an end but I am always eager to dig into a good veggie burger ...
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Nafsika’s Garden Cheesy Vegan Queso Dip

The easiest and tastiest Queso Dip you will ever make! With just 4 ingredients and 15 minutes, you can whip ...
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Vegan Baked Mac N Cheese

In episode 2 The six Vegan Sisters and I made one of their most popular dishes - Mac N' Cheese! ...
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How to Go Vegan

There are many tips on how to go vegan. Let's start with the basics. STEP 1: ENLIGHTEN YOURSELF Watch these ...
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How to Turn Away Dishes You Can’t Eat, Politely

We’ve asked this question several times to people from several cultures. How do you say, “No thank you” to dishes ...
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Cruelty-Free Holiday Glam & Stress Hacks

As exciting and beautiful as the Holidays are, sometimes we just need a moment of peace and to do something ...
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Stress and Work-Outs

Many people use exercise as a way to cope with the inevitable stress that comes with, well, being human. And ...
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Tips for Going Vegan the First Time

Going vegan can be difficult if you’ve never really strayed away from animal products before. If you’re considering going vegan ...
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Popular Snacks That Are Actually Vegan

Have you ever gone grocery shopping and looked at a snack or other food/drink products and thought to yourself, “That’s ...
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7 Things To Do This Easter If You Are Vegan

By Beauty and the Nature "Easter is meant to be a symbol of hope, renewal, and new life.” — Janine ...
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Amazing Eco Friendly Utensils

Have you noticed that when you’re out to eat at cafes or fast food restaurants, their utensils and plates are ...
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Animal Lover

Sometimes, the smallest things take up the most space in your heart. 🐮💕 ...
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Yummy Doh on Plant-Based By Nafsika

Do you like eating raw cookie dough? Who doesn't! I got to try one that is much more safe to ...
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Sharing one of my best vegan quotes with Feelington

Sharing one of my best vegan quotes with Feelington Click on the following link and let me know what you ...
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Global News

Global News Hello Friends! Check out my segment from this morning with Global News​ as I joined Global’s Laura Casella ...
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TV Recipe Segment on Fox40 News

TV Recipe Segment on Fox40 News What a beautiful day to be on set with the wonderful FOX 40 News ...
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Vegan Holiday Segment on Good Day Sacramento

Vegan Holiday Segment on Good Day Sacramento Hello friends! In honour of the holidays rapidly sneaking up on us, I️’m ...
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Interview: TV’s Only Vegan Show Prepares for Season Two (VegNews)

By Anna Starostinetskaya Plant-Based by Nafsika on A&E FYI Channel will return with new vegan cooking and living tips. Nafsika ...
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Interview: Anti-Cancer Club

Interview: Anti-Cancer Club By Anti-Cancer Club Nafsika Antypas is the host, producer and creator of the world’s first and only ...
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Interview: Vegan Italy

Interview: Vegan Italy Vegan Italy interviews me about my TV show, vegan life and more! To read the full article, ...
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Plant Based News

Plant Based News Watch the Latest Episode of Plant Based News: The Unthinkable Is Happening! Signs That Dairy Industry Is ...
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