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The Plant Based Switch - Nafsika’s Garden

Don't Settle for Diets

Need to Change to a
Healthier Lifestyle ?

Make the Plant-Based Switch Today!

Enter your email to get access to the first 7 days of my program at no charge. No obligations. Use this coupon code ‘PROMO1WK” at checkout

Enter your email to get access to the first 7 days
of my program at no charge. No obligations.
Use this coupon code 'PROMO1WK' at checkout

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Get With The Program

I created this course to help absolutely anyone go plant-based with ease. If you are already on the path to a plant-based lifestyle, then you will greatly benefit from this course as well.

In this free course, you will receive guidance and materials and have access to recipes, daily menu plans, videos, exercices and loads of useful information and research.

Guidance & Materials

You will receive lessons, recipes and videos on a weekly basis throughout your six-week course

Learn From

Nafsika Antypas, a certified Health and Lifestyle Coach, and creator of TV series, Plant-Based by Nafsika

24/7 Support

Get support around the clock via website messaging or email

ALREADY REGISTERED?

Meet Your Coach

Nafsika Antypas

Nafsika Antypas is the writer, host, and executive producer of the television series, Plant-Based by Nafsika, as well as the owner of international vegan food brand, Nafsika’s Garden. Raised in Montreal, Canada, Antypas obtained her Bachelor of Arts degree from Concordia University, where she also received several post-graduate certificates. She later received her health coach certification from the Health Coach Institute.

My Mission

“It has been my mission to educate everyone to adopt a healthier, more sustainable, and compassionate lifestyle. I have been working to break the stigma, the negative stereotypes, and misconceptions about being vegan that persist among the minds of millions. A vegan lifestyle has helped change my life, and now I want to help change yours.”
In 2017, Nafsika became a certified Health and Lifestyle Coach, helping people make the “Plant-Based Switch” to a healthier, more compassionate lifestyle.

TAKE THE FIRST STEP TO A MORE FULFILLING LIFESTYLE

What Our Clients Say

Helena F

I just completed the 6 weeks. I thought it would be very tough but this course truly helped me to transition. I am so happy I am vegan now and eating healthier than ever. I never thought there would be that many things about tips and health and specialists helping. I recommend this course to anyone desiring to go vegan and become healthier.

Saubiah Hamid, Canada

I FEEL MORE ENERGETIC. The Plant-Based Switch course by Nafsika helped me to feel more energetic and feel good about myself. I feel like myself again. It also helped my husband make more healthier choices for meals and we never need to reach for unhealthy snacks!

Maria G

I never realized how something so simple such as diet could affect one’s mental health. I am happier and more motivated now that I’ve joined Nafsika’s program.

Katrina V

I loved the meditation and work-out videos! Practicing the meditation routine in particular has really helped me with my anxiety. Thank you so much!

Helena F
Saubiah Hamid, Canada
Maria G
Katrina V

Frequently Asked Questions

If your body needs to lose weight, then yes, absolutely! You will naturally lose weight when you are making healthy eating choices such as the ones I recommend in this course. You should start to see results just after 2 weeks!
Yes, this course could work with certain dietary preferences. We do have a section dedicated to low-carb diets and offer some recipe suggestions too!
Yes, we dedicate a section to this and offer a few recipe ideas for plant-based gluten free diets. You can also search for recipes with the key term “gluten-free.”
Yes! Contact us here for the special promo code to begin your first week free at no obligation. If you like it, you may at that point continue to the paid portion of the course.

Choose Your Package

Use PROMO1WK With Any Plan at Checkout

6-Week Plan

$ 39 6 Weeks
  • Access to the “Plant-Based Switch” online course which includes weekly guidance, recipes, videos, daily menu plans, exercises and loads of useful information and research

Planting It

2 Years
$ 8 /Month
  • Access to the “Plant-Based Switch” online course which includes weekly guidance, recipes, videos, daily menu plans, exercises and loads of useful information and research
  • Direct messaging with Nafsika and her team for support
  • Free consultation with a trained mental heath counselor if required
  • Exclusive VIP access to new material, events and contests

Watch-It Grow

1 Year
$ 10 /Month
  • Access to the “Plant-Based Switch” online course which includes weekly guidance, recipes, videos, daily menu plans, exercises and loads of useful information and research
  • Direct messaging with Nafsika and her team for support
  • Free consultation with a trained mental heath counselor if required
  • Exclusive VIP access to new material, events and contests

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